Rehabilitation and Reconditioning Program Design

• Resistance Training
  • Daily adjustable progressive resistive exercise (DAPRE) system
    • First set requires 10 repetitions of 50% of the estimated 1RM.
    • Second set requires six repetitions of 75% of the estimated 1RM.
    • Third set requires the maximum number of repetitions of 100% of the estimated 1RM.
    • The number of repetitions performed during the third set
      determines the adjustment to be made in resistance for the fourth set.